Struggling to get your CrossFit fix in Korea? Reebok CrossFit Sentinel, in collaboration with global sports brand Reebok, provides upscale facilities with the best equipment as well as top notch fitness programs and expert coaches.
Improve performance in a sport, and get leaner and stronger to improve endurance. Start with beginner programs and small group classes to familiarize yourself with the workout programs. Better than a traditional workout, these workouts are dynamic and team oriented. Reebok CrossFit Korea is a great way to get fit and make friends. Nothing bonds people together like a sweaty workout!
BootCamp™ is a very unique program only offered by Sentinel in South Korea. BootCampers go through mainly bodyweight resistance and some equipment-based training in a high-intensity group setting for a full body workout. BootCamp uses a combination of basic movements like squats and push-ups, and more technical movements, like kettlebell swings, dumbbell push presses and rowing, to provide ingenious workout methods.
CrossFit is an extremely effective and efficient way to get into top body shape. The CrossFit workouts at Sentinel are constantly varied, utilizing a wide range of functional movements. Some examples include push ups, pull ups, deadlifts, squats, gymnastics, kettlebell swings, running, rowing and Olympic weightlifting. We execute this at a high intensity, in a close-knit group setting.
They currently operate five gyms (a.k.a. boxes) and are the biggest functional fitness providers in Korea. At Reebok Crossfit Sentinel, the experienced staff firmly believes that fitness is a lifestyle. Enthusiastic and welcoming, they encourage and challenge students on this journey towards physical, mental and spiritual fitness!