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Mental health is an importance that a lot of us push to one side, especially while living a chaotic day-to-day life here South Korea. Despite being the Land of the Morning Calm, living abroad can be a huge catalyst for stress, anxiety, depression and other serious mental health issues.

It is good practice for expats and locals alike to get into the habit of talking to someone. Here is a list of English-speaking mental health professionals that can help.

All professionals mentioned in this article have a confidentiality policy, however this confidentiality can be dependent on client’ safety and the safety of those around them.

Please make sure to read each description to make sure to choose which health professional is right for you. If you need immediate support, please call 119.

You&Me Psychological and Consultation Services | Mapo-gu, Seoul

You&Me Psychological and Consultation Services aims to provide mental health services for English speaking expats in diverse forms of support. Services include therapy and counselling, advocacy on request, suggesting problem resolutions, coping mechanisms and personal growth guidance. It has seen clients from over forty countries use its services, including their individual therapy, couples therapy, family therapy and group therapy sessions. They also accept health insurances from major branches such as Bupa and Allianz, but its best to check the website for more details. Psychological assessment is available for children and adults, however they cannot prescribe medication.

International Psychology and Counselling Center | Gangnam-gu, Seoul

International Psychology is a clinical service that caters to all expats in Korea, including international students, or anyone who is seeking further advice about their mental health in the English language. When requesting an appointment, clients can choose which service suits them. They offer individual therapy, couples therapy, family therapy, military support therapy, support groups, executive coaching, psychological assessments and work/career counselling. Their facilities provide comfortable and private rooms and confidential therapy policies. International Psychology and Counselling Center also offer an online option for those who can’t make it in person.

Couchology | Yongsan-gu, Seoul

Couchology is a private institution aiming to provide support and guidance for foreigners living in South Korea. Dr. Lim Jia Ying herself is a foreigner living in South Korea, and therefore understands the hardships of living on foreign land. She stresses that struggling with the cultural and linguistic differences that come with living in South Korea are not something that is experienced alone, and that we all have issues taking time to “just be”. At Couchology, Dr. Lin Jia Ying offers counselling for a range of psychological needs, such as depression, anger management, parenting, stress management, anxiety, child and adolescent mental health and many more. She is also able to offer counselling for those handling work-life stress and trauma, including exercising mindfulness and effective communication. She includes a number of self-care tips on the Couchology wepbage, however, these are suggested to not be used as a replacement for therapy.

Adaptable Human Solutions (AHS) | Mapo-gu, Seoul

Possibly a favourite among some foreigners, Adaptable Human Solutions (AHS) is an English-language therapy team that hold licenses from Canada and America, and offers therapy for those expats in need. The AHS team believes that they can help clients facilitate connections with loved ones, establish coping mechanisms, identify and reduce self sabotage and overcome boundaries in foreigners’ daily lives. They do this by offering both individual and corporate counselling. Clients are also able to choose which therapist they believe suits them, and the same therapist will remain with them for however long they decide they would like to see them. Each therapist has a range of mental health areas that they have identified as their specialities, so it is best to check the website to see if a therapist suits your needs.

Piper Barry Counselling | Seoul, South Korea

Piper Barry is an expat living and working in South Korea practicing therapy online. She specialises in providing something known as Client-Centered Therapy, or Person Centered Therapy, which is centered around non-directive talking therapy that can differ depending on a person’s needs. She uses a range of therapeutic methods, but each is used to properly aid the client’s individual needs, goals, strengths, and opportunities for growth. Her sessions are available through Skype, Kakao, Facetime or anything equivalent, so she is available from not only inside Korea, but also across the world. The sessions are also available as individual sessions, or couples sessions.

Seoul Global Center | Jongno-gu, Seoul

Many of us may have visited the Seoul Global Center during our stay here in South Korea, but did you know they offer on-site counselling targeting for foreigners? The Seoul Global Center can provide mental health help during weekends and holidays in Seoul’s most populated areas (Hyehwa-dong, Daerim-dong, Gwanghui-dong, Bomun-dong, Itaewon). This counselling service is provided on a more casual basis and usually consists of asking foreigners basic questions surrounding their lives in Seoul. They can also offer problem-solving techniques with distinct knowledge in protecting the rights of foreigners living in South Korea, such as law, labor, industrial accidents, immigration, employment insurance, national pension and human rights. Also present are a number of lawyers, interpreters and volunteers to make sure foreigners are given the most accurate and helpful advice.

Yonsei University International Counselling & Coaching Service (ICCS) | Seodaemun-gu, Seoul

Yonsei University’s International Counselling & Coaching Service is a pastoral care counselling service that offers child play therapy, youth counselings, couple and family counselings, group counselings, business coaching, life-study coaching, and EAP (employee assistance program) to foreigners in English. Based on Christian faith, clients are able to seek counselling and life coaching, as well as addiction intervention, psychological assessment and support groups. This service does incur a “sliding scale” fee, but offers free services to Yonsei University students. Pastoral counsellors also welcome those of all faith, and clients without a religion.

International Family Counselling Center | Yongsan-gu, Seoul

The International Family Counselling Center is a service that offers English-speaking mental health support to those in need from youth to adulthood. Alongside their regular counselling sessions for individuals, families and couples, they also run various group therapy sessions. In the past, some of these have included art and therapy workshops for Korean adoptees to help them reflect on their adjustment period in South Korea. As well as this, they have also run season-themed therapy groups, specifically in fall and winter. Along with group therapy sessions, International Family can also provide one-on-one sessions to help develop an individual approach to your desired treatment.

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